How Skin Conditions and Vitamin D Deficiency Affect Your Skin

I don’t know a thing about you, but I’ll tell you if wanting to learn about skin conditions and vitamin D deficiency affects on your skin, you’ve certainly come to the right place. Those of us that are concerned about the negative affects that UV rays have on the skin’s health are in a bit of a quandary. How do we protect ourselves from wrinkles caused by sun damage and skin-cancer, without also risking vitamin D deficiencies? Here’s what I’ve learned.There are five layers of the epidermis, the outermost of the skin’s layers. Vitamin D3, also known as cholecalciferol, is produced in the two deepest layers, when pre-vitamin D3, found in the epidermis, is exposed to UVB rays from the sun. UVB rays do not penetrate beneath the epidermis, but UVA rays do. Most sunscreens on the market, particularly the thinner ones that are found in many skincare products designed for daily use, only block UVB rays.Since UVA rays penetrate more deeply, they cause cancer in the dermis layer that is even more dangerous than squamous cell and basal cell carcinomas. Those types of cancers occur in the epidermis.So, the first point, if you are concerned about skin conditions and vitamin D, is to recognize that most sunscreens inhibit the skin’s ability to produce D3, but they do not block the hazardous UVA rays from the sun. It takes a broad spectrum sun-block like zinc oxide to do that.In light skinned individuals, it takes about 20 minutes of UV exposure to reach maximum D3 production. In darker skinned individuals, it takes 3-6 times longer. Although supplements can cause toxicity, overexposure to sunlight does not. Because, once equilibrium is reached the vitamin is degraded. In other words, the body will only produce what it needs.There is research concerning specific skin conditions and vitamin D supplementation. Psoriasis, for example, is known to improve with cholecalciferol supplementation. A chronic like of cholecalciferol intake plays a role in chronic diseases, such as high blood pressure, tuberculosis, cancer, gum disease, multiple sclerosis, fibromyalgia, depression, heart disease and Parkinson’s. In other words, this vitamin is extremely important to our continued health and well-being.To protect yourself from skin-cancer, without risking deficiency, use a broad spectrum sun-block when you expect to spend more than 20 minutes in the sun. Do not rely on sunscreens in cosmetics to protect you from skin-cancer. If you have very limited exposure to sunlight, take a supplement that contains D3.As far as age-related skin conditions and vitamin D are concerned, use a daily moisturizer that contains the antioxidants coenzyme Q10 and natural vitamin E. In most be specially formulated or it will not penetrate through the epidermis and into the dermis to fight cancers that can occur in those layers. Antioxidants are our best defense against cancers of kinds, but the natural concentration in our cells is lower as we age.Make no mistake about it. With an effective moisturizer and a reasonable amount of sunlight and/or supplementation, our worries about age-related skin conditions and vitamin D deficiencies are over. Aren’t you glad that you took the time to read this article?

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Parasites and Diseases Frequently Found in Dogs

Most dog owners know that the key to a healthy dog is a nutritious diet and lots of exercise. Although important, these two items alone do not make your dog completely impervious to disease or infection. Probably the most important you can do for your dog is to pay attention to them. If your dog develops diarrhea, quits eating as much as normal, or doesn’t seem to have the energy she usually has, she may be showing symptoms of a simple illness that will go away without any long term effects. These same symptoms are common in other more serious medical conditions, and if they worsen or persist longer than just a few days, you should take your dog to the veterinarian to have her checked for infections, parasites, or other illnesses.While unexceptional, diarrhea is an extremely dangerous condition to dogs, especially in puppies. It can be caused by something as simple as a diet change or stress, but can also be brought on by a viral, bacterial, or parasitic cause. One of the most serious consequences of diarrhea in dogs, more so in puppies, is dehydration. Dehydration can quickly claim the life of your dog, especially in the very young or very old.If your pet suffers from diarrhea for more than 24 hours, you should seek advice from a veterinarian. More than likely, your vet will ask you to bring a stool sample into their office so they can inspect it and see if a cause and potential treatment can be found. A very simple process for collecting the sample is to take a quart-sized zipper bag and turn it inside out. Place your hand in the bag and grab hold of the sample firmly. While keeping a good grip on the sample, pull the bag back over your hand and zip it shut.If you find your dog sneezing, coughing, or see discharge coming from her nose and/or eyes, she may have a respiratory infection. An Upper Respiratory Infection (URI) may cause your dog to lose her appetite and become lethargic. URI’s are contagious between dogs, but it cannot be passed from a dog to its owner. URI’s are treatable, especially if found quickly. Early detection of a URI is crucial, because overlooked dogs suffer from acute dehydration and can easily develop pneumonia.Another common respiratory disease is Bordetella, or “kennel cough”. Frequently caught in animal shelters or boarding kennels, Bordetella is a condition that is passed only from dog to dog. It is a short lived disease, and the majority of dogs recover within a few days with proper care and rest. If you are considering a vacation or extended absence from your home and intend on placing your dog in a kennel or “hotel”, you should have her vaccinated against Bordetella.Speaking of vaccinating your dog, there are vaccinations available to ward off more serious diseases such as distemper, parvovirus, and rabies. In fact, most counties and cities require pet owners to vaccinate their dogs. By making vaccinations mandatory, authorities hope to ensure the health and safety of dogs and humans alike. Rabies, unlike most other dog infections and diseases, is easily passed from animal to human. If you had your dog vaccinated as a puppy, you’re ahead of the game. Don’t assume though that just because she had her “puppy shots” that she is protected. Yearly boosters are required to help reduce the risks of these serious diseases to your dog.Dogs also act as hosts to many parasites. Sarcoptic mites and mange live on the hair follicles and the dog’s skin. Ear mites take up residence on the inside of your dog’s ears. Worms is also a very common parasite found in dogs. If you see something resembling a grain of rice around your dog’s anus, or where she sleeps, she is likely infested with worms. It is a good idea to take a sample of your dog’s feces with her to the vet for her annual check-up. Examining your dog’s fecal matter is one way the vet has to see if your dog is the victim of any internal parasites. Some parasites, such as mites, may be too small for you to see with the naked eye. If your dog is shaking her head more than usual, scratching or biting at her skin, or pawing at her ears, she may have a parasite, or a dog’s biggest nemesis, fleas. Even though you may not think it because they are so small, parasites can cause your dog tremendous amounts of discomfort.

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Classical Conditioning For Diseases – How it Helps Treat Chronic Illnesses

Classical conditioning for diseases is a concept that has been in existence for a very long time now. It is only now though, that a lot of research is being carried out in this field. Positive thinking and a cheerful attitude has been known to help in fighting off many diseases. A cheerful attitude to life is also known to prevent the development of many illnesses too. The human mind is often conditioned into thinking negatively.Under the concept of classical conditioning, the mind is taught to think positively and this in turn helps a person to cure or at least cope with a particular disease, better. It has been often found that along with medication some amount of positive affirmation works wonders in a person responding to treatment in a better manner.Disease management is a field in which a lot of progress has been made in recent times. All this progress has been thanks to the developments that have taken place in classical conditioning for diseases. No longer have people got to suffer from the symptoms of chronic diseases.A combination of dietary changes, medication and lifestyle changes is often advocated for those suffering from chronic diseases. These changes, however small they may seem, have a profound impact on their lives. In fact, the progress made in this field has meant that an increasing number of people with chronic diseases are leading a normal life these days.Classical conditioning for diseases is a field where many ground breaking medical breakthroughs are expected in the near future. All the progress that the medical professionals make in this field can have a profound impact on the future of humanity. Classical conditioning for diseases remains a ray of hope for the millions of people suffering from various kinds of diseases. With the progress made in this field, the day is not far away, when all those millions can lead almost a normal life.

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